Workplace Wellness

Our modern world continues to find an endless array of solutions to make our lives easier and more enjoyable, but paradoxically many of these wonderful inventions come with a pandora’s box of hidden challenges to our relationships, health and careers.

A study by the Public Health Agency of Canada has found that 70% of employees wish to become more physically active while more than 50% desire to lose weight. Most of us know that achieving these desired outcomes involves more than a simple wish. One of our greatest challenges is getting ourselves to take action and, more importantly make those actions a permanent new way of living.

To say that we humans are creatures of habit would be stating the obvious, and yet, because it’s so apparent, we often overlook the implications of these most powerful drivers.

Neuroscience estimates that 95% of everything we do is the result of habit, programming and unconscious thought.

Since our habits largely determine our character and ultimately our destiny, learning to recognize and reprogram our habits is the key to lifelong change. These 29 DAYS programs will answer a question that all of us ask ourselves from time to time ... “How can I get myself to do what I know I should do?”

The answer is found in creating a new habit. Whenever a behavior becomes a habit it’s performed effortlessly and without thought.

Take one of the 29 DAYS programs and learn the simple steps to acquiring a new habit that will bring you a lifetime of achievement and wellbeing.