Why 29 DAYS Programs Work!
29 DAYS programs recognize that we’ll all need unique and personal solutions to change our habits around smoking, exercise, losing weight, and listening and communicating.
The 29 DAYS programs are:
- Convenient. No missed time from work, no meetings to attend, or large assignments to complete. The programs require about 10 minutes of participation in the morning and about five minutes in the evening.
- Anonymous. Many people are afraid to try a weight-loss or quit smoking program because they fear failure and ridicule. 29 DAYS programs offer complete privacy and anonymity.
- Interactive. Participants are discreetly contacted by email twice a day with gentle reminders that keep them focused and on track. Extraordinary things happen when we can focus our attention––every day––for 29 days.
- Gradual. We allow participants to live what they learn through small steps and daily experience.
- Individualized. We understand that people resist being told what to do. So we don’t! These programs help participants to discover their own solutions rather than what may have worked for someone else.
- Voluntary. Only the individual knows when they truly desire to make a change ... but when they do ... the 29 DAYS programs help you to make changes that are profound and permanent.
- Supportive. We encourage participants and keep them motivated through inspirational stories, guidance and the latest scientific research.
- Fast and effective. Although 29 days doesn’t seem long, it’s enough time to program lasting changes to your habits and behaviors for a healthy new lifestyle.
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”
~ Benjamin Franklin
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